When a baby comes to the house, everything is done for the first time in any way, such as how to embrace, how to raise milk, change the nappy. Especially mothers have to give milk several times a day, and it is reasonable that some people experience depression after depression because they can not move as expected.
If a baby sleeps, mothers can recover their physical strength. It is no exaggeration to say that the mental and physical health of parents and their families depend on the baby’s sleep. That’s why it’s better to know how babies sleep well not only by their mothers but also by their fathers and the surrounding adults.
To understand what a baby who can not speak a word is wanting is hard to understand. But as babies can not express in words, they tell grief that they are sleepy. If you miss this gesture, your baby will get bad sleeping due to stress.
- Rubbing eyes and ears
- To give up
- Bad Mood
- Less movement
- often gaze staring
It is a sleepy proof that you make a miserable mistake like falling down and hitting your head and asking for a hold.
2. Making Customs (Entrance Ceremony)
If a child is born, eating at a favorite time and sleeping whenever you like is a life. Every day, living a regular life will also contribute to the quality of your baby’s sleep. Especially after meals do not get excited, change into pajamas, enter the bed, slowly wait to fall asleep. By repeating this series of rituals, the baby’s body clock will be in place.
3. Stick firmly between the day and night
If you eat dinner, close the curtain, drop the lights and start preparing for sleep so as not to make loud noise. When this becomes a habit, the baby can get asleep without stress.
4. Do not get excited
In the evening to prepare to sleep, I try not to excite the baby as much as possible. In any case do not show the television for the first year after birth. Can not be a variety of color, sound, a lot of information of the baby brain, such as motion processing reflected on the screen, and show a restless behavior.
5. Do not make exceptions
There are many things that you will have to change parent’s life rhythm by work or vacation. But as much as possible, let’s not affect the baby’s life rhythm. When you go out travel, etc., let’s see if was placed in a luggage what to use for preparation time you go to bed (picture book, your favorite music, lighting, etc.).
6. I do not need complete silence
It is a thing that uses people who do not make a phone call as much as possible to the house where the baby is, and talk about it in a whispering voice when invited to the house as much as possible so that the surrounding people do not make a sound as much as possible. Parents also move so as not to make noise, but in reality, it is unfair.
It is natural for families with children already, but the inside of the house does not become completely quiet. Even if the sound running around a brother or sister is not echoed in the hallway, the baby can sleep peacefully as long as well-equipped even the rhythm of life.
7. Do not change the place to sleep
Although it is also related to the dormancy ceremony, the baby sleeps in the sofa, the parents’ bed, the rituals of falling asleep by their own room and day are not done. With that, the baby cannot sleep with confidence. Regardless of whether you lie down or sleep alone, it is important that you keep the rules you have decided once.
8. Responding to crying at night
And because there is a terrible crying at night of the baby, walking to hug, the parent will have a lot or to drive a ride. Even if baby stops crying like this, it will become a daunting walk and driving for many hours after night crying. Parents are exhausted both mentally and physically, so let’s stop this. When you baby at night, put your baby on your knees and stroke your head and hands. Let’s parents as much as possible to relax their children.
9. Watch a little when crying
At night, when the baby’s crying sounds, the parent’s beating sounds high and is driven by the urge to rush right away. But usually there is not so much reason, I stop crying and start to sleep in about 1 or 2 minutes. Every time a baby raises a cry, go to a room and watch the state, your baby’s sleep is hindered. Let’s check it for 1 or 2 minutes if it still does not stop crying.
10. Baby will not oversleep
Adults lie down late and will wake up later if they stay up late. But the baby is not. Even though my baby is up late, I will wake up, as usual, the following morning. However, since sleeping hours are less than usual, I wake up in a tired state. Of course, parents lack sleeping, so it will be hard for everyone. Let’s keep the dormancy ceremony as much as possible for the health of the whole family.
Many people are exhausted by the baby’s crying night. There is no way to stop at night crying but it is important to think about how to overcome parenting at this time with parents as relaxed as possible. The day will surely remind you of this time of year. I wish you a good night’s sleep!